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Viraj Tirmal
1 day ago2 min read
Effective Exercise Routines for the Winter Months
The frosty winter days can often make it challenging to maintain an active lifestyle. As the temperatures drop, the cozy allure of...
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Viraj Tirmal
Nov 13 min read
The Ancient Wisdom of the Mediterranean Diet: Reconnecting with Plant-Based Nutrition
In the bustling world of nutrition trends and diet fads, one timeless approach stands out for its longevity, health benefits, and...
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Viraj Tirmal
Oct 13 min read
Unlocking the Secrets of Dementia Prevention: Uncovering the Path to Cognitive Health
Dementia is a complex health condition that poses significant challenges to individuals and their loved ones. With the aging population...
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Viraj Tirmal
Oct 13 min read
The Science Behind Sleep: How Prioritizing Sleep Can Transform Your Health and Well-being
Sleep – the cornerstone of our daily existence. While often overlooked in our fast-paced world, the significance of quality sleep on our...
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